7 Tips to Spring into Shape
Spring is coming… which means more sunshine and longer days, oh yes!
Except Reminder, Daylight Savings Time begins March 10th which means we lose an hour of sleep for “spring forward”. Continue reading below for Tips to Spring into Shape including establishing a better sleep routine.
As we welcome March and slowly say goodbye to Winter, let’s utilize this time with change in season to revitalize our fitness routines and embrace the energy of spring!
Below are 7 simple, yet effective tips to help focus on rejuvenating both our minds and bodies to Spring into Shape!
1. Spring Cleaning:
We all know how good this can do our minds and body for extra movement!
Dedicate a day to decluttering your space, deep clean, organize. Open windows for fresh air and closest, drawers clearing out any unnecessary items which will reduce our distractions in the future! Implement storage solutions to keep things tidy and easily accessible all season long.
2. Set Goals for Season:
Kick off with “Move it” March inside our wellness community via. Facebook with daily tasks that will motivate you to continue to move it all throughout the month. Overview not only the month of March but the entire Spring Season to set specific fitness goals. This may be a focus in improving your flexibility, building muscle or something more extreme like running a 5k! The point of these goals is to help us stay motivated as we dedicate a purpose toward our health.
3. Outdoor Workouts:
With longer days ahead, allows more daylight for us to take an after-dinner stroll or post work walk. When we go on our walks with intention this can be included as both movement and exercise. Set yourself a goal to take X number of walks in the evening per week and perhaps a weekend for a hike in the hills, jog in the park. Nothing better than being active in the outdoors beauty of nature. Bodyweight workouts that you can perform outside and/ or at home can be found inside the best fitness app!
4. Try Something New:
Spring is the time for new beginnings! Why not try something new this season? Whether it’s a dance class, yoga, hiking with a friend. Freshening our routines can keep things interesting and prevent boredom. Who knows, maybe you’ll find a new hobby for yourself!
5. Eat Seasonally:
Eating more fruits and vegetables on a day to day basis focuses on providing our bodies with more nutrients rather than just always seeking the amount of calories a food contains. Incorporate fresh fruits and vegetables into spring routine for more flavor and nutrients. Spring Seasonal Fruits/ Veggies *not limited to (Strawberries, Spinach, Asparagus, Lettuce etc.)
6. Stay Hydrated:
Sweating more means losing more electrolytes, so it's important to replenish them by drinking plenty of water and consuming foods rich in electrolytes, like bananas, sweet potatoes, and leafy greens. Electrolyte-enhanced drinks, coconut water, hydration sticks can also be good options to maintain electrolyte balance.
7. Get Adequate Rest:
“Sleep is the leading domino” It sure is and giving your body the rest it needs must be a priority.
Adequate sleep is crucial for muscle recovery and overall well-being. Audit or establish a routine going to bed and waking up at the same time each day, even on weekends to regulate your body’s internal clock. Create a caffeine consumption cut off at least 6 hours prior to going to bed. Limit screenshot as the blue light can interfere with the available to fall asleep. We do wear and recommend blue lens glasses for those using phones, tablets, computers, even TV!
This March let’s embrace all the changes that this season may bring and use it as an opportunity for reset and renewal. By incorporating these seven tips we will Spring into shape feeling energized, motivated, and ready to continue to reach our desired health and fitness goals.