5 Heart Health Supplements
February is American Heart Month, But Heart Health is Year-Round
February shines a spotlight on heart health, but what we learn and begin to implement shouldn’t be forgotten when March rolls around either!
Heart disease remains the leading cause of death in the U.S., and prioritizing cardiovascular health should be a daily commitment, not just a seasonal focus.
Why Does Heart Health Matter?
Your heart is a muscular organ and the powerhouse of your circulatory system. It pumps oxygen, nutrients, and antibodies throughout your body, ensuring your cells function properly. A strong heart is essential for overall well-being, and adopting heart-healthy habits at any age can lower the risk of heart disease, stroke, and heart attacks. You’re never too young or too old to take charge of your heart health!
How Can Supplements Support Heart Health?
While whole foods should be the primary source of nutrients, maintaining a “perfect” diet daily can be challenging. Supplements don’t replace healthy eating but can help fill nutritional gaps. This is where you may hear us frequently share “Food First, Supplements Second.”
Below are five powerful supplements that support heart health:
1. Opti-Reds 50 (Red Superfoods Blend)
Red Superfoods contain antioxidants, nutrients, and vitamins that help neutralize free radicals and reduce oxidative stress, which can harm the cardiovascular system. One key benefit is their ability to support nitric oxide production, improving blood flow and lowering blood pressure. Since getting enough of these nutrients from diet alone can be difficult, a Reds Superfood powder can enhance circulation, boost metabolism, increase energy, and even promote healthy aging!
2. Fish Oil (Omega-3 Fatty Acids)
Fish oil is widely known for its anti-inflammatory properties, but its cardiovascular benefits are even more impressive. Omega-3s (EPA/DHA) help:
✔️ Stabilize blood flow and reduce blood pressure
✔️ Lower triglyceride levels (harmful fats in the blood)
✔️ Prevent blood clots and reduce heart disease risk
Studies show that omega-3s can lower triglycerides by up to 30%! When choosing a supplement, ensure it contains at least 1,000mg (1g) of combined EPA/DHA per serving.
Check your labels OR Click HERE for the one we use and recommend due to its efficacy and proper dosage.
3. CoQ10 (Coenzyme Q10)
CoQ10 is an antioxidant that fuels cellular energy production and protects against oxidative damage. It also helps regulate blood pressure and supports heart function. However, individuals taking cholesterol-lowering statins may have reduced CoQ10 levels, making supplementation particularly beneficial.
💡 Pro Tip: CoQ10 is included in the Micro Factor Nutrient Packet, which also contains other essentials like multivitamins, probiotics, and antioxidants—making it an all-in-one daily solution.
*Micro factor comes in both Capsules (be sure to take with a whole food meal) and/ or Powder form (take any time of day, perhaps mix with reds powder from above too)
4. L-Carnitine (help burn stubborn fat & more)
L-Carnitine plays a key role in fat metabolism by transporting fatty acids into cells for energy rather than storing them as fat. This process is essential for heart health, as the heart relies heavily on fatty acids for energy.
Research suggests L-Carnitine may improve heart function, reduce symptoms of angina, and even help minimize damage after a heart attack.
*This is a powder we like to mix water & on the “rocks” for an ICE cold drink.. happy hour afternoon pick me ups or even morning rise!
5. Magnesium (aka Miracle Mineral)
Magnesium supports muscle and nerve function, including the heart. Low magnesium levels have been linked to high blood pressure, arterial plaque buildup, and an increased risk of heart disease, type 2 diabetes, and osteoporosis.
This essential mineral also acts as a muscle relaxant, helping reduce stress on the heart. Instead of melatonin, try taking 420mg of magnesium before bed for improved sleep and recovery.
The Magnesium we use, love & recommend is exactly 420mg per scoop. A 90 day serving is $39.99, that is $0.44 per day, or shall we say night since this should be taken within 90 mins of going to bed.
Supplements can enhance heart health, but they work best alongside a nutrient-rich diet and active lifestyle. Focus on whole foods first, supplement where needed, and stay consistent with your regimen. And as always, consult your doctor before adding any new supplements—especially if you take medications.