Spring Into Shape: My 8-Week Challenge for Sustainable Success

Spring is HERE and with Memorial Day just around the corner.. which means it’s time to SPRING into SHAPE.. FOR SUMMER!

With that being said; I’m committing to 8 weeks of taking action this April (NOW)—no quick fixes or fad diets here; been there done that and it’s not sustainable.

I have found it’s sustainable habits that will leave me feeling strong, energized, and confident for summer and beyond!

If you’re ready to level up your routine AND build consistency, join me “Spring Into Shape” 8 week Challenge!

Read below to what I’ll be focusing on and how you can do the same.

What I’m Focusing On for 8 Weeks.. while asking myself “Is what I am choosing to do sustainable, why or why not?'“

1. Intentional Nutrition for Energy & Performance

Fueling my body properly is key to feeling my best. Here’s how I’m dialing in my nutrition:
✅ Custom macros tailored to my goals—fueling for energy, performance, and recovery (want custom macros/ coaching? CHOOSE Route 2)
✅ 30g+ of protein per meal to support muscle growth and keep me feeling full (Food First, Supplements Second)
✅ Fiber intake of at least 28g daily, aiming closer to 35g for gut health and digestion (eat more tropical fruits, carrots, spinach, oats, almonds)
✅ Hydration beyond just a gallon of water—electrolytes, quality food choices, and listening to my body’s needs (there is a difference between Liquid IV & Hydration Sticks, ask me!)

2. Strength & Daily Movement

Movement is more than just exercise—it’s about building strength, endurance, and consistency. (lots of upcoming goals like Murph, ROHL 5k to name a few!)

My plan:
✅ 10,000 steps is already a non-negotiable, so I’ll be adding in more intentional outdoor walks with sunshine and Vitamin D, aiming to hit closer to 15,000 steps daily
✅ Strength training 4x per week to build muscle and stay strong
✅ One HYROX-style workout per week to push endurance, overall conditioning AND STEP OUT OF MY COMFORT ZONE.
✅ Incorporating HIIT 1-2x per week for that extra metabolic boost
✅ A weekly yoga session, even if that means @ home, to improve mobility + recovery

which brings us to next pillar…

3. Prioritizing Recovery & Sleep

Results don’t just come from workouts—they come from rest, recovery, +stress management. (Stress will always be here but how I CHOOSE to cope with it)

My focus:
✅ 7-9 hours of quality sleep per night to support muscle recovery + hormone balance (more & more important each year)
✅ Post-workout recovery w/ protein, stretching, and mobility work
✅ Infrared heat & red light therapy—our latest wellness investment!

• Infrared heat 3-4x per week for deep recovery, detoxification, and relaxation

• Red light therapy 5-7x per week for cellular repair, inflammation reduction, and overall wellness
  ✅ Follow me @mrs.fitriss as I take you through each day from Day 1 when we receive our new Heavenly Sauna!

• If you’ve had a sauna on your wish list, now is the time—I’ve got $600 off for you!

4. Tracking Progress & Staying Consistent

Sustainable success comes from tracking progress in multiple ways, not just the scale.

Here’s how I’ll stay accountable:
✅ Daily habit tracking: workouts, macros, hydration, steps, and recovery
✅ Using progress photos, strength gains, and energy levels as key indicators of success (all in which are NON Scale Victories)
✅ Adjusting as needed—this is about long-term success, not perfection.. (Daily affirmation)

All Progress Tracked inside the Best Fitness App: Esp. a safe space for photos to be kept, not shared unless permitted!

Tag me as you CHOOSE any of the healthy habits @mrs.fitriss

Alone on your Health & Fitness ROUTE? Join the Healthy Route Community

Let’s commit & aspire to these 8 weeks together!