5 Heart Healthy Supplements
February is American Heart month, a month when the media focuses on spreading awareness on heart health. If this is the time of year when one becomes more educated and aware that’s great but come March, we can’t forget what we’ve learned.
2023 Daily Reads
With this daily goal I was able to intentionally achieve my 2023 goal of reading 12 books this year (averaging one read a month) where some months I was able to read 2 books, an another only 1/2